Green and Blue Therapy
By or in the water, near or in the forest; two places where we tend to feel grounded, calm and present. Green and Blue therapy aims to bring clients the physical and mental wellbeing that can be felt in the forest, and water, into their everyday lives. Green and Blue Therapy - for our connection and relationship with the self.
Person centered, compassionate and mindfulness-based individual psychotherapy for human beings of all ages, races, cultures, sexual orientations and gender identities experiencing any or all of the following challenges: anxiety, depression, ADHD, existential woe, interpersonal relationships, perfectionism, people pleasing, boundary setting, parenting, childhood trauma, attachment fractures, family dynamics, grief and life changes/transitions.
Services
Individual and Couples Counselling
I focus on mindfulness, self compassion, boundaries, nervous system regulation strategies, reprocessing trauma, and critically looking at the systems we live in.
Meet your therapist
I’m here to help you gain the tools to handle being a human in this overly stimulating world we live in. My core values as a therapist and an individual are compassion, community, playfulness, mindfulness and learning. I am always sharing new books and ideas that I am learning with my clients.
I am a firm believer that we never stop learning and we all have the capacity for growth and change.
Euphemia Redden, RCC, MEd